Weak in the Knees ~ Serena Ryder

Put On Your Armor One Last Time ~ Mustafa Avşaroğlu

Flowers grow back even after the harshest winters.
You will too.
~ Jennae Cecelia

Hammock ~ In The Middle Of This Nowhere ~ Oblivion Hyms

Full of Life ~ Christine and the Queens

It is the truth of the matter.

When The Last Hope Runs Out ~ Mustafa Avşaroğlu

Grief tempers moments. Good moments and bad moments.

Breath

Your breath is always in the present moment.
Place your attention on your breath,
and you can be there too.

This Time Away ~ DUST

Canada Goose Versus Bald Eagle

Canada goose versus bald eagle.

These Are Days ~ 10,000 Maniacs

Frozen Odyssey

Little Talks ~ Of Monsters and Men

Venus In Pisces ~ Cold Specks

Notes on Buckin' Hell 2025

What worked:
- 2 gels + 2 skratch + 1 shot blok to start. Same waiting at 25K drop bag (Homestead outbound).
- the watermelon shot bloks worked well.
- two 500ml bottles, but filled only one for first half; filled second bottle half full at 25K; filled both bottles full at Old Buck.
- poles in drop bag; didn't miss them on the descent, but really glad to have them for the climbs.
- pair of light gloves with hot shots, to start.

To consider:
- temp 21 degrees C for the high; probably could have started without the long-sleeved T; dropped it at first aid station.
- be sure to add skratch to one of the bottles at Old Buck.
- maybe gaters.
- more downhill training.

Miles last 12 months

2025-06-09: 1499

Sea and Rivers

Within the sea
What is left of the
Rivers that created it?

Njosnavelin ~ Sigur Ros

I was thinking of you today.

Two Strangers Who Meet Five Times ~ Sophie Mojsiejenko

Sophie Mojsiejenko · Two Strangers Who Meet Five Times - Main Theme