You are loved. You always will be.

Delicate Hands ~ The Long Winters

Running Log

Show monthly summary

Firefly

Mel's Song

Firefly Opening Theme

The Ballad Of Serenity ~ Sonny Rhodes

Will You Remember Me ~ Jann Arden

cerulean

Hey dad. A miracle arrived on Sunday. Kayla gave birth to a beautiful baby boy. You have a great-grandson. His name is Levi Charles Schnekenburger. I am so proud of Kayla and Keegan. They will be great parents to Levi as they are to Darcy. I wish you were here. We miss you.

Loreena McKennitt ~ Mummers Dance

Thank you. For giving life to my memories. And memories to my life.

Boba Rescues Mando

Time to get back at 'er pitter patter.

The Inner Light ~ ST:TNG

Neys. Born and hope to die.

 

May All Dogs Be Loved

It cannot cut through pure Beskar

Fort Frenzy 6 Hour

Another challenge today. The Fort Frenzy 6 Hour. I managed 26 miles and 5,000' on Burnaby Mountain. We're in the middle of a heat wave. It was really hot (30+ C) and humid. Smoke from nearby forest fires made things worse. The usually-busy trails had few people; I had the trailhead to myself. I saw two ravens cooling off in the only stream still flowing on the south side of the mountain. Beautiful creatures.

Predator

Twin Peaks Theme ~ Angelo Badalamenti

It is the struggle itself that is most important. We must strive to be more than we are. It does not matter that we will not reach our ultimate goal. The effort itself yields its own reward.

~ Gene Roddenberry

A good run today. Where there was once nothing there is now a 20-miler.

Take On Me ~ a-ha

The Hunt For Red October ~ Red Army Choir

It is the greatest of all mistakes to do nothing because you can only do a little. Do what you can.

~ Sydney Smith

Metal Fatigue

About a month and 400km ago, Luna and I took a tumble with our bike+dog-crate rig. Fortunately we weren't hurt. But the down tube of the bike frame was bent a bit. Still rideable though. It finally failed yesterday. We had a very slow ride home. But we made it. A Trek FX2. A good bike.

Raised By Wolves ~ HBO Max

 There are others out there ... like you. Running. Seeking.

Scary Cold Ambient ~ Relaxing Soundzzz

I'll See You Again. I Promise.

Mando vs Moff Gideon

Angela Bailey

Angela Bailey, the Canadian women's record holder in the 100 metres sprint and an Olympic 4x100 relay silver medal winner, has died after battling cancer under complicated conditions. She was 59 years old. Bailey's 1987 Canadian women's 100-metre sprint record time of 10.98 seconds still stands today. She was also part of the women's silver medal winning 4x100 metres relay team at the 1984 Games in Los Angeles. ~ cbc.ca

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