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Thursday, February 28, 2019

Wednesday, February 27, 2019


Monday, February 25, 2019

Run Ridge Run 25K

First race of 2019. 25K with 3800' of climb. Lots of fun on a tough course made tougher by snow and ice. Shredded my Yaktrax on the rocks. At 3:53 didn't come close to breaking 3 hours as I had hoped. Ranked 54% ... a bit worse than last year. Still ... good to get out there. More work to be done. Next up: Dirty Duo 50K.

Thursday, February 21, 2019

Sun Cast

~ Katharine Burns, oil on canvas

Wednesday, February 20, 2019

Nature will kill you if you give her half a chance.
Be careful out there.
"It is the greatest of all mistakes to do
nothing because you can only do a little.
Do what you can."
~ Sydney Smith

Monday, February 18, 2019

Du wirst geliebt

Ten of the best years of my life.

"There is strength in humility, generosity and compassion."
~ Lisa Nandy Labour MP for Wigan

Tiny Dancer ~ Elton John

Hold me closer.

Eres amado

Wolf Mother


~ Lucy Campbell

Saturday, February 16, 2019

ты любимый



Fame ~ The Main Man


This is sedimentary.

Friday, February 15, 2019

Little one. When you find this please share it with your mother. She inherited my taste in music. Perhaps you have too. I hope most of the links are still working.
I miss you my friend.

Opportunity

Well done little robot. Very well done. You exceeded everyone's expectations.


Tuesday, February 12, 2019


Monday, February 11, 2019


Push to failure.
A wonderfully brutal run on Burnaby Mountain. 5+ hours about 20 miles and 4,000' of climb in sub-zero temps. Tough climb back to Kamui Mintara. Gratitude.

Friday, February 8, 2019

Tuesday, February 5, 2019

You are loved.

Together We Will Live Forever ~ Clint Mansell

cerulean

Knee Knacker 50K

I'm in! :) Nice to get through a lottery for a change.
Looking forward to it.




Monday, February 4, 2019

Saturday, February 2, 2019

God said "I need somebody who would stand at your side when the world around you collapses. Somebody to lie next to you during the long nights of pain and sorrow when it hurts to move, or talk, or think, or be. Somebody to stand guard, play games, snore for hours, and repeat as needed. Somebody to give you strength when you have none of your own. Somebody to fight when you have no fight left, to hold onto your soul as if it were their favorite toy, playing tug of war to keep you in this world. Somebody to be your companion and guide in this world and the next. Somebody to wait for you on the other side or stand guard in your absence until they can join you for eternity."
So God made a Dog.
~ Lorna Olitch

Friday, February 1, 2019

"I belong to someone gone before I was born. She was gone. She was gone before I was born." ~ The Long Winters
May all dogs be loved.

If I Had A Heart ~ Fever Ray