One of your most valuable assets is your attention.
Be mindful of what you apply it to.

Happy Birthday Kaiya!!! Two years old now. Our beautiful, tenacious, spitfire. Love you so.

Deep ~ Peter Sandberg

I'll be in the clouds,
in the feathers,
in the hearts that
appear along your path
in every form.
I'm here.
And I'll never stop
letting you know.

~ Alya Shaini, Kisses from Heaven

Happy heavenly birthday Kiira. We love and miss you. Forever in our hearts. ❤️

The new track at Killarney

Looks great!

Neither an extrovert nor an introvert? Perhaps an otrovert.

~ via Allisha Hamilton

PRATE? Really??

Each creature is a singular point of awareness.

Moth in gym. Now outside. May you survive and thrive.

Kaiya's first run around Fraserview golf course. She did great!

Walking with Luna

Tide coming up the Fraser River flowing over the Foreshore Trail. Luna and I squeaked by just in time.

Auguries of Innocence ~ William Blake

To see a world in a grain of sand
And a heaven in a wild flower,
Hold infinity in the palm of your hand
And eternity in an hour.
~ William Blake

Poetry Foundation

The Inner Light ~ Star Trek

Warp speed Captain.

3,000 miles

Dog walks, runs, and races. And some luck. Grateful.

Breath is a path to presence.

Hallows Eve Trail Marathon

A wonderful day on Grouse Mountain and Lynn Valley. Cold rain and sleet all day. Steep climbs, technical trails, fantastic soup at the end; lots of fun.

Understory ~ Ross Lara