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Tuesday, December 31, 2019


"They say the best is still yet to come
But the taste of you is still on my tongue
I can't forget and I won't even try
To erase your image and the way you made me cry
I'm learning how to live."
~ Lucinda Williams
 

Monday, December 30, 2019

Saturday, December 28, 2019

Be kind. It will catch everyone off guard.

Friday, December 27, 2019

Disappointment is good practice. Even though is sucks.

Thursday, December 26, 2019

You and me. Descending Mulkey Ridge that night. It will be one of the last memories to leave me.

Tuesday, December 24, 2019

Monday, December 23, 2019

I was thinking of you today. You are not forgotten. You never will be. I can still feel your tiny claws clinging to my arm. I hope you are happy and flying free, wherever you are. I hope one day we'll meet again.

Wednesday, December 18, 2019

Tuesday, December 17, 2019

This post intentionally left blank.

Sunday, December 15, 2019

Friday, December 13, 2019

A Cerulean State - As we lose sight of the place we once longed for.



There was a time I didn’t believe in miracles. I said so to friends. I laughed out loud at the notion. But then one day your aunt arrived. Then your mother. Then Marilyn. Then you. I could not have been more wrong. Happy birthday Little Lobo.

Someone You Loved ~ Lewis Capaldi


Monday, December 9, 2019

Learning How To Live ~ Lucinda Williams

"I make the most of what you left me with."


2020 Races

Orcas Island 50K Sat Feb 1
Run Ridge Run 25K Sat Feb 22
Dirty Duo 50K Sat March 7
Cap Crusher 24K Sat March 14
Mac 50K Sat May 9
Wild Horse Traverse 50K Sat May 30
Be Fearless Trail Marathon Sat June 6
McLennan's Grit 12 hour Sat June 20
Fat Dog 120M Fri Aug 7
WAM 110K Sat Sept 26

Saturday, December 7, 2019

Sunday, November 24, 2019

As a general rule of thumb, anything that makes the lives of humans more convenient is detrimental to the planet.

Friday, November 22, 2019

You are loved. Remember that. When all else fails. You are loved. Nothing will change that.

Wednesday, November 20, 2019

Thursday, November 14, 2019

Wednesday, November 13, 2019

A message in a bottle is mostly about hope.

Moon River ~ Lisa Hannigan

This one is for you. Though I know you will never see it.

The End ~ The Doors

Thank you Detlef


Tuesday, November 12, 2019

May all dogs be loved.


Monday, November 11, 2019

Saturday, November 9, 2019

Happy birthday Kiira


Some memories get etched in stone. She wasn’t even two years old at the time. I can still see her in my headlamp weaving around trees on a dark descent off of Mulkey ridge. I was in awe of her speed and agility.


Thursday, November 7, 2019

I could not have imagined my Universe getting any better.
Then you arrived.

Oats In The Water ~ Ben Howard


Gratitude


Tuesday, November 5, 2019

A Chance Encounter with Rama-Kandra ~ The Intangible

Monday, November 4, 2019

You are loved.

Sunday, November 3, 2019

Thursday, October 31, 2019

Wednesday, October 23, 2019

With gratitude comes responsibility.

Sunday, October 20, 2019

Building A Mystery ~ Sarah McLachlan

Canada doesn't get much better than this. Proud to be.


Friday, October 18, 2019

Disney. How is it that these fans, on a shoe-string budget, are able to accomplish so much more …. SO MUCH MORE … than you can with your $millions? I'll tell you how: This was made with love.


I could not imagine my life without dogs. I simply couldn't. I wouldn't.
“Their search for extra-terrestrial life would prove futile, because unbeknownst to them, life in this Universe began at Sol.” ~ Da Kon, A Brief History of Humans, 35th Edition, ©5342.

Thursday, October 17, 2019

A little speck of cosmic dust with seven billion people on it.

Sunday, October 13, 2019

WAM 110K

Another DNF but such an excellent adventure at Whistler Alpine Meadow. 110K with 21,000' of climb, but I would only make it 80K. The climb up Whistler Mountain was brutal. Steep. And no water on that side. I was finished by the time I had reached the aid station at the peak. But this was not a place to drop. I slept for an hour in the warming hut. The station captain asked if I had it in me to run the 20K to Base 2. I didn't. I was shivering. Nauseous. But left anyway. It was dark, windy, raining. And worst of all I was alone. I had been running for 2 hours since the peak without seeing another soul. If I had to stop for any reason, if I got lost, I figured I'd freeze to death. The saving grace was the trail itself ... soft, easy, wide, a long gradual descent off the mountain that was completely runnable. It seemed to go on forever. But it offered no resistance. In fact it encouraged me. The people who built this trail would have spent years making it so. Maybe decades. Thank you one and all. And thank you Fran. I am so glad you didn't move back to Australia and were there to help me in the end. Grateful.


Thursday, October 10, 2019

Moonlight Sonata (3rd Movement) ~ Ludwig van Beethoven ~ Tina S Cover

And this is why machines will never be better than humans. They may kill us all in the end. But they will never be better than us.

To Sir With Love ~ Lulu


Wednesday, October 9, 2019

"It's hard to believe we're the same species."

:) You make me laugh Dr. Kim. Not looking forward to having a hole drilled in my head. But I trust you to do it right.

Monday, October 7, 2019

Friday, October 4, 2019

Slow Show ~ The National

"You know I dreamed about you
For 29 years before I saw you
You know I dreamed about you
I missed you for 29 years"
~ The National


Monday, September 30, 2019

You are loved beyond measure.
I wish we could all pack up into a module and go back to those days.

Sweet Thing / Candidate ~ David Bowie


Cloudbusting ~ Kate Bush

cerulean

Monday, September 23, 2019

Sunday, September 22, 2019

"When the time comes and rights have been read,
I think on you often but for once I meant what I said.
Here I stay I lay me down in the house by the hill
I'm dug from the rubble and cut from the kill."
~Lisa Hannigan
There is only one of us. And we must live each life in turn.

Tuesday, September 17, 2019

Friday, September 13, 2019

Thanks for taking such good care of me all those years Dr. Jablanczy. I hope you know ... somewhere, somehow ... how grateful I am.

A Song for David Bowie ~ Kat Robichaud

Wednesday, September 11, 2019

Vancouver transit: "Your bus will be arriving 5 minutes ago."

Saturday, September 7, 2019

When all else fails, it is important to remember that you are loved. That is the one unwavering constant of the Universe. You are the reason and the purpose. The sorrow and the gratitude.

Friday, September 6, 2019

Baker Street ~ Gerry Rafferty


Stranded and alone on an empty alien world.

Tuesday, September 3, 2019

"Just one more duty to perform."
~ Romulan commander thinks aloud
Be like K.
Fortis Fortuna Adiuvat

Think ~ Kaleida

Think of me.

May all dogs be loved.

Think ~ Kaleida

Think of me.

Wednesday, August 28, 2019

I’m not saying there wasn’t a democratic mandate for Brexit at the time. I’m just saying if I narrowly decided to order fish at a restaurant that was known for chicken, but said it was happy to offer fish, and so far I’ve been waiting three hours, and two chefs who promised to cook the fish had quit, and the third one is promising to deliver the fish in the next five minutes whether it’s cooked or not, or indeed still alive, and all the waiting staff have spent the last few hours arguing amongst themselves about whether I wanted battered cod, grilled salmon, jellied eels or dolphin kebabs, and if large parts of the restaurant appeared to be on fire but no-one was paying attention to it because they were all arguing about fish, I would quite like, just once, to be asked if I definitely still wanted the fish.

~ Jay Rayner

Friday, August 23, 2019

The Gunfighter

"Wellll fuck"


Thursday, August 22, 2019


Karma is real but it all happens in your head.

Friday, August 16, 2019

It is useful to fail. From time to time. Despite the disappointment. Failure will bring you people and experiences that you would have otherwise missed. Push to failure.

Thursday, August 15, 2019

DNF at Fat Dog 120M

A wonderful weekend at Fat Dog. Made it 97 miles and had to pull the plug. Will be back next year to embrace it again. Thank you Tejona. For everything. Best crew. Best pacer. Best friend.





Frank Schnekenburger

Monday, July 29, 2019

You made it all worthwhile.

Sunday, July 28, 2019

Saturday, July 27, 2019

Good things come in pairs. Said the Gemini.

Thursday, July 25, 2019

"God delights in you"

Thank you Virginia

You ~ Keaton Henson

If you must die, sweetheart,
die knowing your life was
my life's best part.


Monday, July 8, 2019

Galiano Island

An incredibly wonderful week on Galiano Island with Marilyn, Kayla, Keegan, Darcy and the pups.


Thursday, June 27, 2019


Monday, June 24, 2019

May all dogs be loved.

Friday, June 21, 2019

Thursday, June 20, 2019

2019 Races to date and planned

Run Ridge Run 25K Sat Feb 23
Cap Crusher 24K Sat March 16
Diez Vista 50K Sat April 13
Nimble Bear 50K Sat April 20
Mac 50K Sat May 4
Run For Water 50K  Sat May 25
Wildhorse Traverse 50K  Sat June 1
McLennan's Grit 12H Sat June 15
Knee Knacker 30M Sat July 13
Fat Dog 120M  August 9 - 11
Whistler Alpine Meadows 110K Sept 21

Monday, June 17, 2019

McLennan's Grit 12-Hour

A fun weekend in Summerland. I only lasted 10:30 but managed 47 miles. Wish I could have got 50 in, but the heat took its toll.