Suffering is in some ways like muscle. The more you exercise it the more you can tolerate. Include suffering in your training. Because the only thing certain about a 100-miler is that you will suffer.

Nerine Tassie

Schitt's Creek

Congrats on your sixth season. Sorry to hear that it will be your last. You folks rock.

Evolution 107.9

May all dogs be loved.

Goodbye Izzy. So very very sad to hear of your passing. You were such a sweetheart. You will be missed.

Cap Crusher 24K

Nice weather and a snow-free course made for a good day yesterday. I was feeling pretty good, until the last kilometer which was a bit of a struggle. Finished in 2:45. Very happy with that given I was off sick 2 weeks prior. Next up: Diez Vista 50K

Be like K.

Haven't seen the Chron's girl for a while. Hope she's alright. Maybe she got a spot in the modular housing project down below. That would be nice.

Don't Let It Bring You Down ~ Neil Young

Keep moving. Physically, mentally, spiritually. Relentlessly. Forwardly.

Don't Let It Bring You Down ~ Annie Lennox

Pistol Squats

Not a good day today. Will try again tomorrow.

"I try to avoid writing about Brexit for the same reason I avoid eating my hair: you just end up choking on the pointlessness of it all."
~ Hadley Freeman

Another nightmare with the aliens last night. Ran into Ripley's cat Jonesy. First time that's happened. He seems to be doing okay, all things considered.

Imagine you're floating in deep space. There is nothing within view except a glowing ball that is approaching. It glides past you. But with no point of reference, it is impossible for you to know whether the apparent motion of the ball is because the ball is moving or you are moving or both. The motion is a manifestation of you and the ball, but is something separate and distinct.

Your sense of self is like that motion. It is the manifestation of countless interactions ("motions") between you and the world around you, as perceived through your senses and thoughts and memory, over space and time.

There is no self. There is only sense of self. And without motion there is not even that.

"More human than human." Be like K.

Blade Runner 2049 - Sea Wall Chase Scene

Luna and Kiira. Our wonderfully weirdly wired girls.

"There are times when all the world's asleep
The questions run too deep
For such a simple man"
~ Supertramp