A day without exercise is wasted. Unless it's a recovery day :)

Human ~ Rag'n'Bone Man

Venus over Gros Cap

2019 Race Schedule (very tentative)

Run Ridge Run 25K Sat Feb 23
Dirty Duo 50K Sat March 9
Cap Crusher 24K Sat March 16
Diez Vista 50K Sat April 13
Nimble Bear 50K Sat April 20
Mac 50K Sat May 4
Run For Water 50K  Sat May 25
Survival Of The Fittest 35K  Sat May 25
Iron Knee 25K Sat May 25
Wildhorse Traverse 50K  Sat June 1
MEC Ambleside Park 50K Sun June 2
Cedar Ultra 24H  Fri June 7
Puddle Jumper 50K Sat June 8
McLennan's Grit 12H Sat June 15
Seek The Peak 13K Sun June 16
Tenderfoot Boogie 50M Sat June 22
Slay the Dragon 50K Sat June 29
Knee Knacker 30M Sat July 13
Fat Dog 120M  August 9 - 11
Frosty 50K  Sept 21
Whistler Alpine Meadows 110K Sept 21
Condor 25K October

Q is for Quartermaster at MI6. And presently Q is a woman. Who knew? Awesome sauce.

In the Shape of Longing ~ Hammock

Blade Runner 2049. K vs Luv.

Blade Runner 2049. K vs Morten

Second extraction. First bone graft. Thank you Dr. Kim. Yes ... you ARE the "gentle dentist" ... AND strong with pliers. Feels odd having someone else's body part now part of my body. Thank you, whoever you were, for your kind gift. I am grateful.

Losira, Kalandan Commander, That Which Survives

Wolves ~ Lia Rose

Thank you angel.

Do no harm. And help where you can.

Thank you for everything. All of it. Everything.

I don't believe in miracles, and yet I know four of them: Rydra, Kayla, Darcy, Marilyn.

More Than This ~ Roxy Music

Love you all so much

A wonderful weekend at Rydra and Jeff's wedding. Pride and gratitude.

"You can fax me. They work quite well over cosmic distances."

First day back in the gym in forever. It felt good.

Why ~ Annie Lennox