Presence.
Acceptance.
Gratitude.
Open heart.
And when you are caught in the rip tide of your thoughts and feelings, don't try to swim against the current. Doing so will just wear you out, possibly to the point of drowning. Let the flow take you. Stay with the swell of emotion. Stay. Breathe. Swim parallel to the shore until you are out of the current. Remember: presence, acceptance, gratitude, open heart.
And when you do leave, just come back.
Breathe.
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Some random posts
May all dogs be loved.
Life doesn't travel in a straight line.
Sorrow and gratitude. At the limits of your endurance they are one and the same.
No feeling is final.
~ Rilke
The impediment to action
advances action. What stands
in the way becomes the way.
- Marcus Aurelius
Life doesn't travel in a straight line.
Sorrow and gratitude. At the limits of your endurance they are one and the same.
No feeling is final.
~ Rilke
The impediment to action
advances action. What stands
in the way becomes the way.
- Marcus Aurelius
